Curd rice is one of the most comforting and soothing dishes in South Indian cuisine. With just a handful of simple ingredients, you can create a delicious, cooling, and satisfying meal. Perfect for hot days, digestion, and even as a light dinner, this recipe is quick, healthy, and super tasty.
Ingredients (Serves 2-3)
- 2 cups cooked rice (soft and slightly mashed for best texture)
- 2 cups fresh curd (yogurt) – use homemade or store-bought, thick curd works best
- 1 teaspoon mustard seeds – for that essential South Indian tempering
- 1 teaspoon cumin seeds – adds warmth and flavor
- Salt to taste – adjust as per preference
- 1 teaspoon peanuts – roasted, for crunch and extra flavor
- Coriander leaves – finely chopped for garnishing
Step-by-Step Preparation
Step 1: Prepare the Rice
Cook 2 cups of rice and let it cool to room temperature. The rice should be soft and slightly mushy. Mash it lightly with a spoon for a smooth texture.
Step 2: Mix the Rice and Curd
In a large mixing bowl, add the cooled rice and pour in 2 cups of fresh curd. Add salt to taste and mix well until the rice and curd combine into a smooth, creamy consistency.
Step 3: Tempering
Heat 1 tablespoon of oil in a small pan. Add mustard seeds and let them splutter. Add cumin seeds and peanuts. Roast for a few seconds until golden and aromatic.
Step 4: Combine Everything
Pour this hot tempering over the curd rice mixture and gently stir to combine all the flavors.
Step 5: Garnish and Serve
Garnish generously with freshly chopped coriander leaves. Serve chilled or at room temperature. Enjoy with pickle or papad for an authentic South Indian touch.
Health Benefits of Curd Rice
- Improves Digestion: Curd is packed with probiotics that help maintain gut health and ease acidity.
- Cooling Effect: Perfect for summer months to keep your body temperature balanced.
- High in Calcium and Protein: Strengthens bones and supports muscle health.
- Light and Nourishing: Ideal for all age groups and even for people recovering from illness.
- Helps in Hydration: The combination of curd and rice keeps you hydrated and energized.
Serving Tips
- Serve curd rice with mango pickle, lemon pickle, or fried papad for added flavor.
- For a fancier touch, sprinkle some grated carrot or pomegranate seeds before serving.
- Curd rice tastes best when served slightly chilled, especially in hot weather.
