If you grew up in an Indian household, you’ve probably heard your elders praising amla (Indian gooseberry) for its magical health benefits. It’s tangy, slightly bitter, and full of nutrition. But what if I tell you that you can turn this humble fruit into a sweet, healthy, and super delicious ladoo?
Yes, today I’ll share with you the best amla laddu recipe that not only tastes amazing but also boosts your immunity and energy — all naturally!
Whether you are searching for how to make amla ladoo recipe or want to learn amla ladoo recipe at home, you’re in the right place. Let’s dive into this wholesome, emotional, and traditional Indian recipe that connects generations together.
What Is Amla Ladoo?
Amla ladoo is a healthy Indian sweet made using fresh amla (Indian gooseberry), jaggery, and desi ghee, along with dry fruits and a few aromatic spices.
It’s one of the best ways to include amla in your daily diet — especially for kids and elders who may not like eating raw amla because of its sour taste.
These ladoos are:
- Full of Vitamin C, iron, calcium, and antioxidants
- Naturally sweetened with jaggery (no refined sugar!)
- Perfect for winter energy and immunity
- Easy to make and store for weeks
Making amla ladoo recipe at home is simple, quick, and deeply satisfying — a true taste of homemade love.
Ingredients for Amla Ladoo Recipe
Here’s everything you’ll need to make these nutritious ladoos at home. (You can adjust the quantities as per your family size.)
Main Ingredients:
- Fresh Amla (Indian Gooseberry) – 500 grams
- Jaggery (Gur) – 300 grams (grated or powdered)
- Desi Ghee – 2 to 3 tablespoons
- Almonds – 10 to 12 (chopped)
- Cashews – 10 (chopped)
- Raisins – 2 tablespoons
- Cardamom Powder – ½ teaspoon
- Grated Coconut (optional) – 2 tablespoons
Step-by-Step Guide: How to Make amla laddu Recipe at Home
Let’s go step by step so that even beginners can follow easily.
Step 1: Wash and Boil the Amla
- Wash all the amlas thoroughly and place them in a pan with some water.
- Boil for 8–10 minutes until soft.
- Drain the water and let them cool slightly.
- Once cooled, remove the seeds and grind the amla into a coarse paste.
(Tip: Don’t make it too fine — a little texture gives the ladoos a nice feel.)
Step 2: Prepare the Jaggery Mixture
- In a non-stick pan or kadhai, add 1 tablespoon of ghee.
- Add the grated jaggery and let it melt on low flame.
- When it becomes slightly thick and bubbly, add the amla paste.
- Mix well and cook on medium flame for about 8–10 minutes.
- The mixture will start to leave the sides of the pan.
Step 3: Add Dry Fruits & Flavor
- Add chopped almonds, cashews, raisins, and grated coconut.
- Add cardamom powder for aroma.
- Stir well so everything combines nicely.
(You can also add a pinch of nutmeg or cinnamon if you like.)
Step 4: Cool and Shape into Ladoos
- Once the mixture cools a bit (but still warm to touch), grease your palms with ghee.
- Take small portions and roll them into round ladoos.
- Place them on a plate and let them set for 30 minutes.
- Your delicious amla ladoo recipe at home is ready to enjoy!
Why You’ll Love This Amla Ladoo Recipe
Boosts Immunity:
Amla is rich in Vitamin C and antioxidants, which strengthen your immune system and protect against colds, flu, and fatigue.Natural Sweetness:
Jaggery adds a warm sweetness and helps in digestion — unlike refined sugar.Energy-Packed Snack:
Perfect for kids’ tiffins, post-workout energy, or a mid-day sweet craving.No Preservatives or Chemicals:
100% homemade, natural, and full of love.Traditional Taste, Modern Health:
A great blend of taste and health — just like your grandmother’s kitchen magic!
Tips for Perfect Amla Ladoos
- Always cook on low to medium flame to avoid burning.
- You can use dry amla powder if fresh amla isn’t available (use 4–5 tbsp powder).
- Store in an airtight container — stays fresh for up to 2 weeks without refrigeration.
- For a richer taste, add a few dates or figs while blending.
- Want vegan ladoos? Replace ghee with coconut oil.
Health Benefits of Amla Ladoo (amla laddu)
Amla ladoos are tiny balls of wellness! Here’s why you should make them a part of your daily routine:
1. Immunity Booster:
Amla is one of the richest sources of Vitamin C, which helps your body fight infections and builds natural resistance.
2. Better Digestion:
Both amla and jaggery support healthy digestion and prevent acidity or constipation.
3. Glowing Skin and Hair:
Regular intake of amla helps purify the blood, giving you glowing skin and shiny hair naturally.
4. Instant Energy:
The combination of dry fruits, jaggery, and ghee provides a quick boost of energy — perfect for busy mornings or tired evenings.
5. Heart Health:
Amla reduces cholesterol levels, keeps arteries clean, and supports better heart function.
Each ladoo you eat nourishes your body from within — just like nature intended.
Variations You Can Try
Amla Dates Ladoo:
Add soaked and mashed dates instead of jaggery for a natural sweetener.Amla Coconut Ladoo:
Add more grated coconut for a tropical flavor twist.Amla Dry Fruit Ladoo:
Add pistachios, walnuts, and sunflower seeds for extra crunch and nutrients.Amla Gur Laddu:
Stick to the classic combo of jaggery and amla for winter wellness.
Yes, you can! If you want to avoid jaggery or sugar, use dates (khajoor) as a natural sweetener. Soak them in warm water for 15–20 minutes, blend into a paste, and mix it with boiled amla. It gives a rich sweetness and makes your ladoos even more nutritious.
If stored in an airtight glass jar at room temperature, amla laddu stay fresh for up to 10–12 days. For longer shelf life, keep them in the refrigerator — they’ll stay good for about 3 to 4 weeks. Just remember to let them come to room temperature before eating.
The best time to eat amla ladoos is in the morning on an empty stomach or after lunch as a digestive sweet. Morning consumption boosts immunity and energy, while after-meal consumption helps improve digestion and balances acidity.
Absolutely! If fresh amla isn’t in season, use amla powder. Take about 4–5 tablespoons of amla powder and mix it with melted jaggery and ghee to form a thick mixture. You might need to add a tablespoon of warm water to bind it well before shaping the ladoos.
Yes — in fact, they’re perfect for both! Kids get a tasty way to consume Vitamin C, and elders benefit from its digestion and immunity-boosting properties. Just make sure the ladoos are soft (use a little extra ghee if needed) so they’re easy to chew and enjoy.
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