Looking for without onion garlic recipes that are simple, wholesome, and full of flavor? Whether you’re preparing meals during fasting, for religious reasons, or for a sattvic diet, these no onion no garlic recipes will satisfy your cravings without compromising on taste.
1. Aloo Tamatar Curry (Without Onion Garlic)
Aloo Tamatar Curry is a comforting Indian curry made without onion and garlic, perfect for fasting or sattvic meals. It combines boiled potatoes with a tangy tomato base.
Ingredients:
- 3 boiled potatoes (cubed)
- 2 tomatoes (pureed)
- 1 tsp cumin seeds
- 1 tsp ginger paste
- ½ tsp turmeric, 1 tsp coriander powder
- Salt to taste, 1 tbsp oil, coriander
Method:
Heat oil, add cumin seeds, and ginger paste. Sauté tomato puree until oil separates. Add turmeric, coriander, and salt. Mix in boiled potatoes and 1 cup water. Simmer for 10 minutes. Garnish with coriander and serve hot with puri or plain rice.
2. Lauki Kofta Curry (No Onion No Garlic Recipes)
Lauki Kofta Curry is a tasty and healthy curry where grated bottle gourd is made into soft dumplings, then simmered in a flavorful tomato-based gravy.
Ingredients:
- 2 tomatoes
- 1 tsp ginger paste
- 1 tsp cumin
- Turmeric, red chili powder
- 1 tbsp oil
Method:
Mix lauki, besan, and spices. Shape into balls and shallow-fry. For curry, sauté cumin and ginger, then add tomato puree and cook until oil releases. Add spices and water. Add koftas and simmer for 10 minutes. Serve with roti or rice.
3. Paneer Bhurji (Without Onion Garlic Recipes)
Paneer Bhurji without onion and garlic is a light yet protein-rich dish, perfect for a quick lunch or dinner. It’s mildly spiced and full of flavor.
Ingredients:
- 200g crumbled paneer
- 2 tomatoes, 1 green chili
- 1 tsp cumin, 1 tsp ginger paste
- Turmeric, chili powder, garam masala, salt
Method:
Heat oil, saute cumin and ginger. Add chopped tomatoes, green chili, and spices. Cook until tomatoes soften. Add crumbled paneer, stir well, and cook for 5 minutes. Serve hot with roti or paratha.
4. Cabbage Sabzi (Dish Without Onion and Garlic)
This stir-fried cabbage dish is quick, light, and perfect for everyday meals. It is low on ingredients and high on nutrition.
Ingredients:
- 2 cups shredded cabbage
- 1 tsp mustard seeds, curry leaves
- 1 green chili, ½ tsp turmeric
- Salt and oil
Method:
Heat oil and crackle mustard seeds. Add green chili, curry leaves, and turmeric. Toss in shredded cabbage and saute on medium flame. Cook for 8–10 minutes until soft yet crisp. Serve hot with chapati or dal.
5. Jeera Aloo (No Onion No Garlic Recipes)
Jeera Aloo is a quick and easy potato dish made without onion and garlic, yet rich in flavor due to cumin and spices.
Ingredients:
- 3 boiled potatoes (cubed)
- 1 tsp cumin, 1 green chili
- ½ tsp turmeric, salt, coriander
- Oil for cooking
Method:
Heat oil in a pan. Add cumin and green chili. Toss in turmeric and potatoes. Sprinkle salt and saute until golden and crispy. Garnish with coriander leaves and serve with puri or paratha.
6. Moong Dal Tadka (Without Onion Garlic Recipe)
Moong Dal Tadka is a light, protein-rich lentil dish ideal for lunch. It’s easy to digest and made without onion and garlic.
Ingredients:
- ½ cup moong dal
- 1 tomato (chopped), 1 tsp ginger
- 1 tsp cumin, turmeric, chili
- Salt
- Cooking Oil
Method:
Boil dal with turmeric and salt. Heat oil in another pan. Add cumin, ginger, and tomatoes. Cook till soft. Add chili powder. Pour tadka into dal, mix well, and simmer for a few minutes. Serve with rice or chapati.
6. Sweet Corn Sabzi (No Onion No Garlic Recipe)
Sweet Corn Sabzi is a mildly spiced, creamy curry made with juicy corn kernels simmered in a tomato-cashew base. It’s perfect for vrat, dinner, or lunch without onion and garlic.
Ingredients:
- 1 cup boiled sweet corn
- 2 tomatoes (pureed)
- 6 cashews (soaked & blended)
- 1 tsp ginger paste, ½ tsp cumin
- Turmeric, chili powder, salt
- 1 tbsp oil or ghee, coriander
Method:
Heat oil, add cumin and ginger paste. Add tomato puree and cook until oil separates. Stir in cashew paste and cook for 2–3 minutes. Add sweet corn, turmeric, salt, and chili powder. Simmer for 5–7 minutes. Garnish and serve hot with roti or pulao.
